"Attacking Anxiety and Depression"
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Our Program :
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| Attacking Anxiety will teach you how
to control the symptoms, how to prevent severe anxiety, how to stop
negative worrisome thoughts, and how to control your emotions. It will provide the resources for you to become confident, assertive and independent. |
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Listed below are the Program Contents, tapes and covered subjects.
| Session 1 | Anxiety
& Depression: Symptoms, Causes and Common Fears Provides a complete understanding of anxiety and depression, background traits, personality traits, and physical symptoms. |
| Session 2 | Six Steps That Will
Put an End to Panic Attacks The lesson for learning the coping skills and techniques for overcoming panic and debilitating physical symptoms. |
| Session 3 | Self Talk: The
key to Healthy Self Esteem Learning the role your self talk plays in your anxiety and depression. |
| Session 4 | Expectations: How to
Expect Less and Get More Learn to have realistic expectations of yourself an others. |
| Session 5 | Eat and Exercise to
Rid Yourself of Anxiety and Depression Learn how to calm yourself and feel more energetic through diet and exercise. |
| Session 6 | Stop Being Angry and
Control Your Mood Swings Learn to think before you react to get exactly what you want out of any situation. |
| Session 7 | Assertive Behavior:
Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself. |
| Session 8 | Put an End to
"What If" Thinking
Don't be consumed with things that |
| Session 9 | Get off the Guilt
and Worry Treadmill Put guilt and worry in its place ... nowhere. |
| Session 10 | How to Stop
Obsessive, Scary Thoughts Stop focusing your attention on thoughts that only scare you. |
| Session 11 | High Anxiety: The
Truth About Medication and Alcohol Pros and cons of medication. |
| Session 12 | The Courage to
Change Learn the powerful, positive effects change can have in your life. |
| Session 13 | Time Management: 12
Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed. |
| Session 14 | How to Keep Stress
From Becoming Anxiety Stress can create, stress can kill. Learn to make stress a positive force in your life. |
| Session 15 | Getting Beyond a
Growth Spurt Don't let a set back discourage you, face the challenge and come out stronger for it. |
| Session 16 | Relaxation
Session Learn to calm yourself and become comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day. |
