| Session
1 |
Anxiety
& Depression: Symptoms, Causes and Common Fears
Provides a complete understanding of anxiety and
depression,
background traits, personality traits, and physical
symptoms. |
| Session
2 |
Six
Steps That Will Put an End to Panic Attacks
The lesson for learning the coping skills and
techniques
for overcoming panic and debilitating physical
symptoms. |
| Session
3 |
Self
Talk: The key to Healthy Self Esteem
Learning the role your self talk plays in your
anxiety and depression. |
| Session
4 |
Expectations:
How to Expect Less and Get More
Learn to have realistic expectations of yourself an
others. |
| Session
5 |
Eat
and Exercise to Rid Yourself of Anxiety and Depression
Learn how to calm yourself and feel more energetic
through
diet and exercise. |
| Session
6 |
Stop
Being Angry and Control Your Mood Swings
Learn to think before you react to get exactly what
you
want out of any situation. |
| Session
7 |
Assertive
Behavior: Speak Confidently, Gain Respect
Respect yourself enough to stand up for yourself. |
| Session
8 |
Put
an End to "What If" Thinking
Don't be consumed with things that
may happen, stop anticipating. |
| Session
9 |
Get
off the Guilt and Worry Treadmill
Put guilt and worry in its place ... nowhere. |
| Session
10 |
How
to Stop Obsessive, Scary Thoughts
Stop focusing your attention on thoughts
that only scare you. |
| Session
11 |
High
Anxiety: The Truth About Medication and Alcohol
Pros and cons of medication. |
| Session
12 |
The
Courage to Change
Learn the powerful, positive effects
change can have in your life. |
| Session
13 |
Time
Management: 12 Steps Toward a Balanced Life
Bring order back into your life, stop running
and feeling overwhelmed. |
| Session
14 |
How
to Keep Stress From Becoming Anxiety
Stress can create, stress can kill. Learn to make
stress a positive force in your life. |
| Session
15 |
Getting
Beyond a Growth Spurt
Don't let a set back discourage you, face the
challenge and come out stronger for it. |
| Session
16 |
Relaxation
Session
Learn to calm yourself and become comfortable
relaxing.
For optimum results, the relaxation session should be
used initially a minimum of twice a day. |
